Alignment based Hatha Yoga April 2019, MalaYoga, Mittwoch, 03. April 2019

Join us for the Wednesday morning class !
During this class we will approach the therapeutic side of Yoga, by focusing on mindfulness meditation and body sensations.
From General Hatha Yoga I integrate notions of Yoga alignment (based on the vision of Master B.K.S. Iyengar) and also deep exercises with Yin Yoga.
Alignment Yoga targets the muscles, skeleton and internal organs. Combined with concentration and breathing, it is a very deep work that allows you to reconnect to your body.
Yin Yoga targets connective tissue and slow deep breathing. It allows a deep stretching of the whole body and therefore to soften and relax intensely. It is the most suitable style of yoga to manage the stress.
Each week we will work on a different theme.
You will learn about the Asanas (postures), pranayama (breathing exercise), mantras and Chakras (seats of energy).
Each class will allow you to strengthen, stretch, meditate and learn to breathe well.
The courses can be practiced by practitioners of all levels, and are particularly suitable for beginners.
Good to Know :

Classes in English and/or French
Please arrive 10 minutes before the class to prepare for your practice
Try not to eat 2-3 hours before class
Put on comfortable clothes
Turn off your phones when you arrive
Inform the teacher of any injuries or difficulties you may have
Always listen to your body and never force it. You will become more and more comfortable with the postures as you practice.
Mats & props are provided

Mittwoch, 03. April 2019, MalaYoga, Alignment based Hatha Yoga April 2019

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