Business (& Busy) Minds in Meditation, yoga2be, Dienstag, 21. Mai 2019

***Need a midday break?! *** No special clothes needed!
Single-pointed English-guided meditation for business (or busy) people who want to perform effectively, or to be a positive change in the world while maintaining a peaceful and joyful mind. We will practice:

Observing how our mind works
Being in control of our choices, reducing suffering
Developing concentration
Expanding awareness of ourselves and others
Increasing happiness in and out of work
Incorporating such learnings into action and decisions for best results

It will be charged a small amount to cover location rent and materials only as well as to cover for the media costs. Arrive on time, please, preferably 5 minutes earlier to not disrupt the activity. Door will be closed at 12:14pm.

We will cover a program as below (subject to changes):- February: How to start meditating and concentration- March: Concentration on a given object - generating a peaceful mind- April: Learning to be in control part 1- May: Learning to be in control part 2- Jun: Concentration practice - generating a joyful mind- Jul: Using meditation to create positive results part 1- Aug: Using meditation to create positive results part 2- Sep: Concentration practice - generating a peaceful mind- Oct: How to keep mindfulness outside meditative state- Nov: Concentration practice - generating a joyful mind
Do I need special clothes for this practice?
No. You will be asked to take off your shoes. You can choose sitting on the mattress or on a chair.
May I show up without booking?
Yes. If there is availability, which is usually the case, because we are a small group, you can join. 
Is this religious or in any how suggesting a specific philosophy?
No. This meditation is for helping you at your work or daily life environment, supporting you to be more effective, less stressed and avoiding unecessary waste of energy and time. As a meditator, I believe in meditation as the mean for the development of our spiritual path, but I consider this a personal choice, one I do not talk about or suggest during the work on Business Minds In Meditation.
If you are looking for that, we recommend you search for your own spiritual guide. I can only provide one recommendation being it the Kadampa Meditation Centre Switzerland - , institution skilled in such matter, but as mentioned this should be your own search. 

Dienstag, 21. Mai 2019, yoga2be, Business (& Busy) Minds in Meditation

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