Evening Yoga, SIHLSPORTS AG, Mittwoch, 22. Mai 2019

This class is the perfect combination of vigorous practice and restorative poses. The class will start with a short meditation session, to help you stay focused, followed by poses to open up and strengthen your body, finally finishing with a restorative practice that will give you a peaceful state of mind, bringing focus to your inner world, while tuning your body into a restful sleep for the night.
In this class, we will especially focus on opening and strengthening the hips and the legs, freeing tension in the spine, upper back, and diaphragm, and soothing the nervous system.
- Please arrive on time for classes. Arrive at least 5 minutes before the start of the class so that you have time to prepare your space and we can start the class on time.
- If you are late for class, please wait outside until the meditation is done. I will then come and open the door so that you can join in.
- The studio has mats and props. 
- The classes are taught in english.

Mittwoch, 22. Mai 2019, SIHLSPORTS AG, Evening Yoga

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