Fayo Yoga , NILU Studio, Freitag, 13. September 2019

Fascia Yoga (Fayo) is a yoga that works especially on the fascia, the connective tissue surrounding the muscle groups within the body. Fascia Yoga is a yoga that consists of gentle stretching, flowing movements and an intensive feeling of the body. Combined with a matching fascia roller massage, you free your body of toxins, activate your metabolism, stimulate your body to cell renewal and just feel good.
Fascia Yoga is a rather passive yoga, in which the positions are held longer than in the active, dynamic yoga styles. It is very suitable for athletes.

Freitag, 13. September 2019, NILU Studio, Fayo Yoga

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