Introduction to meditation course - Finding resources for renewal, Minervastrasse 33, Mittwoch, 12. Juni 2019

INTRODUCTION TO MEDITATION COURSE
6 Wednesdays, starting June 12th, 7:30-9:00PM

Have you tried relaxing with meditation apps and found that you just get dependent on the app
or get tempted to keep on figdeting instead of relaxing the mind?

Are you curious about meditation and how it can help you stop the whirlpool of
endless thoughts or negative feelings?

Do you crave being able to simply rest, like really deeply rest and feel peaceful?

Finding energy in a busy life, knowing how to stop negative thinking, growing a genuine love for yourself - these and much more can be your gifts, your resources for renewal, with the practices of meditation.

MEDITATION IS NOT ABOUT SITING IN LOTUS POSITION WITHOUT MOVING.
IT'S ALL ABOUT LEARNING TO DEAL WITH ALL THE INNER EXPERIENCES YOU HAVE,
TO GROW AWARENESS THAT HELPS YOU RADICALLY SHIFT
THE NEGATIVE LOOPS AND THE SENSE FEELING SMALL IN YOUR LIFE
​For many people the drive to achieve higher levels of performance leads to low levels of concentration & creativity and high levels of stress. Meditation is both a way of life and a practice, a training of the mind that results in a life led with greater meaning and practical tools to handle the various challenges of life.

This Introduction to Meditation will give you the basic knowledge and experience needed to allow you to cultivate your resources for renewal, increase your capacity to focus on the things you care about, with a sense of restfulness and inner peace.

INTRODUCTION TO MEDITATION IS A 6 WEEKS COURSE, FOCUSING ON:


What is mindfulness and how to cultivate it


Cope with negative feelings and transform them


The necessary knowledge to meditate confidently in groups or by yourself


Finding inner peace, reducing stress and developing laser-sharp focus


Discovering what are the 5 common traps of your mind


Cultivating tools for making desired changes in life


The foundations of inner wisdom that lead to self-reliance and self-confidence 


Elevation of fulfilment and joy in your life



Whether you haven’t meditated a single day in your life or have been doing so for ages,
this course will be an amazing source of support and teaching for you.

Shelly draws from 20 years of experience in the practice and teaching of meditation,
trained by some of the well known teachers in the world, to make it fun and accessible to anyone.

When it comes to meditation you'd probably want to learn from those who have gained
a first hand experience in the practice, and dealt with the kinds of challanges you deal with
to be able to guide you safely

This course includes:


6 weeks of hands-on guided training in mindfulness meditation, 90 mins each week 


A printed booklet with guidance and information on all teachings of the 6 weeks for you to keep


Recorded meditations sent to via email to help your self-practice at home in between meetings


Direct access to the teacher for questions and feedback on your practice for the duration of the 6 weeks



** Meditation cushions are provided in the studio **

Where & When
Classes are taught at Minervastrasse 33, Zurich.
Full details will be provided after registration

** Spaces are limited to 6 participants in a group**

Every Wednesday from June 12 to July 17, 6:30-8:00PM

150CHF - Early bird registration until June 3rd
175CHF full price

WORDS OF LOVE FROM PREVIOUS PARTICIPANTS
"I wanted to join this meditation course to learn about a tool to be able to calm my mind and stop negative emotions and did an amazing job at sharing different teachings with us, without being dogmatic about it. She took her time and offered every participant the necessary space to share and open up. She answered all of our questions and was able to transmit peace and the course I can say that I am more aware of little details in my life. I can feel when a negative emotion comes up and now have a tool to feel calm again.I would recommend this course to everyone. There is so many benefits of feeling like you can trust and let go of everything that doesn’t do you any good." A.M.

Mittwoch, 12. Juni 2019, Minervastrasse 33, Introduction to meditation course - Finding resources for renewal

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