Traditional Hatha Yoga & Pranayama, Yoga-Elements GmbH, Sonntag, 13. Januar 2019

Welcome to a traditional Hatha Yoga & Pranayama class, offered in the soulful studio Yoga Elements on Zürichses. The class will be led by me, Andrea Grue, and I invite you to join us for a wonderful experience. Hatha yoga practice has many elements, both behavioral and of practice. In this 75-min Hatha yoga class we will enjoy staying longer in our Asanas / postures accompanied by mantra chanting, Japa (repetition of a specific mantra), traditional Pranayama (breathing) techniques and a longer, sitting meditation for the initiation to Pratyahara (concentration).
The class is all-levels, no matter previous yoga experience. For the advanced yogis, this is a wonderful opportunity to re-connect with the basics in Hatha yoga.
Bring a smile and join us in the heart of Zürichsee. T-station Feldmeilen / Herrliberg, close to Seefeld.
Please register through:Email: andreagrueyoga@: 079 314 99 65
When paying upon arrival instead of Eventbrite: 30 CHF cash.
Also possible to invest through: cash upon arrival or - TWINT - or per . Namaste.

Sonntag, 13. Januar 2019, Yoga-Elements GmbH, Traditional Hatha Yoga & Pranayama

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