Yoga at the lake !, YogHappiness, Freitag, 28. Juni 2019

The sunny days are coming !!
Enjoy a 1h Yoga class with a amazing view on Zürich Lake.
Certified Yoga teacher in Alignment Yoga, I will guide you for a practice to reconnect with your body.
Through asanas, you will build flexibility and strength and you will learn to still the mind and be present in the moment.
The courses can be practiced by practitioners of all levels, and are particularly suitable for beginners.
IMPORTANT :
==> 2 person minimum are required / Class will be cancel if there is less than 2 person
==> Class can be cancel or report inside if the weather is bad

Good to Know :

Classes in English / French on request
Please arrive 10 minutes before the class to prepare for your practice
Try not to eat 2-3 hours before class
Put on comfortable clothes
Turn off your phones when you arrive
Inform the teacher of any injuries or difficulties you may have
Always listen to your body and never force it. You will become more and more comfortable with the postures as you practice.
Mats and props are provided

Any session not cancelled at least 24 hours in advance is due.

Freitag, 28. Juni 2019, YogHappiness, Yoga at the lake !

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